Spinach Dip

My daughter who has CF loves this dip. We have it at all family gatherings. Its a tradition with our family and fortunately meets the high fat criteria for a CF snack! Everyone loves this dip.

by Lori B.

Nutrition information

Servings: 12

Amount per serving

  • 250
  • 271mg
  • 12g
  • 332mg


  • 1 pkg sour cream
  • 1/2 c shredded cheddar cheese
  • 1/2 c shredded Monterey Jack cheese
  • 1 pkg frozen chopped spinach
  • 1 pkg dry vegetable soup mix (Knorr’s)
  • Add All Ingredients


Step 1
Microwave spinach on high for 8 minutes. Squeeze all water out.

Step 2
Mix sour cream,spinach,1/2 cup cheddar,1/2 cup Monterey Jack, and dry vegetable soup mix.

Step 3
Put in casserole dish; cover top with leftover cheese.

Step 4
Bake at 350 for 40 minutes.

Step 5
Serve with pita chips and nachos.