Granola Bars Deluxe
I have worked with patients who have cystic fibrosis for 21 years. I found this recipe and changed it a little to make it more nutritious by adding the walnuts, sunflower seeds and walnut oil for the essential fatty acids. It also has plenty of good calories.
by Catherine F.
![](/content/dam/abbviecfcommitment/images/recipes/snacks/snacks_granola-bars-deluxe.png)
Nutrition information
Servings: 10
Amount per serving
- 502
Calories - 187mg
Sodium - 10g
Protein - 48mg
Calcium
![](/content/dam/abbviecfcommitment/images/recipes/leaf-icon.png)
Ingredients
- 2 c flour
- 3/4 c brown sugar, packed
- 1/2 c wheat germ
- 3/4 tsp cinnamon
- 2 c rolled oats
- 1/2 c walnuts
- 1/2 c sunflower seeds
- 3/4 tsp salt
- 3/4 c dried cranberries
- 1 Pasteurized, liquid egg
- 1/2 c honey
- 1/2 c walnut oil
- Add All Ingredients
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Mix first 9 ingredients.
Step 3
Combine next 3 ingredients.
Step 4
Make a well in the dry ingredients and pour in the liquid.
Step 5
Mix together.
Step 6
Pat into a greased 9 X 13 pan.
Step 7
Bake for 30 minutes.
Step 8
Cool for 5 minutes.
Step 9
Cut after cooling for 5 minutes (if you forget to cut them at the 5 minute mark, you will not be able to cut them once cooled).