Artichoke Squares (frittata)

Our adult son Joe has CF and is doing well. This is a family favorite snack. We ofter double the recipe and make two batches. They are good warm, a few minutes out of the oven, at room temperature or even cold.

by Darrell B.

Nutrition information

Servings: 8

Amount per serving

  • 275
  • 553mg
  • 11g
  • 233mg


  • 4 eggs
  • 1/4 c fine dry bread crumbs
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp oregano
  • 3/4 c finely chopped white onion
  • 2 other Tabasco sauce
  • 1 minced garlic clove
  • 2 Tbsp butter
  • 2 c shredded cheddar
  • 12 oz marinated artichoke hearts
  • Add All Ingredients


Step 1
Beat the four eggs in a bowl and combine with the dry ingredients and the Tabasco sauce. In the meantime, sauté the onion and garlic in the butter (5-7 min.)

Step 2
Drain the artichoke hearts. Cut up the artichoke hearts and combine with the cheddar cheese.

Step 3
When the sauté pan has cooled a bit, combine all the ingredients and place in a 9"X9" greased Pyrex baking pan.

Step 4
Bake as directed above.

Step 5
Cut into one-inch squares.