Amanda's Blueberry Muffins
This recipe is submitted in honor of the Fredrick Family, whose strength and poise inspire many.
by Amanda N.
Nutrition information
Servings: 12
Amount per serving
- 172
Calories - 163mg
Sodium - 5g
Protein - 43mg
Calcium
Ingredients
- 1 1/2 c quick cooking oatmeal
- 1 c almond milk
- 1/2 c packed brown sugar
- 2 Tbsp honey
- 1/2 c unsweetened applesauce
- 2 egg whites
- 1 Tbsp vanilla extract
- 1/2 c whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 c fresh blueberries
- 1 c chopped walnuts
- Add All Ingredients
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2
Line muffin tin(s) with paper muffin liners and lightly spray with cooking spray.
Step 3
Place oats in food processor (or blender) and pulse a few times.
Step 4
Remove oats from food processor (or blender) and soak oaks in a small bowl with milk for about 30 minutes.
Step 5
In a medium bowl combine brown sugar, honey, applesauce, vanilla, egg whites, and oil. Mix well.
Step 6
In another medium bowl combine whole wheat flour, salt, baking powder, and baking soda. Whisk ingredients together.
Step 7
Combine oats and milk with sugar and applesauce mixture. Mix well.
Step 8
Slowly add in the dry ingredients. Mix until just incorporated.
Step 9
Fold in blueberries and walnuts.
Step 10
Spoon the final mixture into the muffin tin(s).
Step 11
Bake for 22-24 minutes.
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