Vegetarian Chili
My son has CF. Unfortunately, his manifestation of CF has a lot of gastrointestinal involvement, so he is not able to eat vegetables. He often cooks, and has already submitted recipes of his own to CFChef.
By: Scott W.
Nutrition information
Servings: 10
Amount per serving
- 310
Calories - 1068mg
Sodium - 13g
Protein - 183mg
Calcium
Ingredients
- 2 Tbsp olive oil
- 1 1/2 c celery, chopped
- 1 1/2 c green pepper, chopped
- 1 c onion, chopped
- 56 oz can of tomatoes, cut up
- 48 oz can of red kidney beans, drained
- 1 tsp chili powder
- 1/4 tsp ginger
- 1/4 tsp pepper
- 1 tsp allspice
- 3/4 c cashews
- 1 c shredded cheese
- 1 garlic clove
- 1/4 c red wine vinegar
- 1/2 c raisins
- 1 Tbsp parsley
- 2 tsp salt
- 1 1/2 tsp basil
- 1 1/2 tsp oregano
- 1 1/2 tsp cumin
Instructions
Step 1
Heat oil in 4.5-qt Dutch oven.
Step 2
Add celery, pepper, onion, garlic, and, if desired, 1 lb ground beef (will replace raisins and cashews).
Step 3
Cook veggies until tender but not brown.
Step 4
Stir in un-drained tomatoes, drained beans and remaining ingredients except cashews and cheese.
Step 5
Bring to a boil, reduce heat and simmer covered for 1 1/2 hours.
Step 6
Stir in cashews.
Step 7
Simmer 30 minutes more, until desired consistency is reached.
Step 8
Sprinkle cheese on each serving.
