Asparagus Fries

This recipe is a favorite with our kids as it is so delicious and healthy. Our son who has CF could eat two servings by himself!

by Ann R.

Nutrition information

Servings: 4

Amount per serving

  • 210
  • 697mg
  • 13g
  • 206mg


  • 2 large eggs, lightly beaten
  • 2 c all-purpose flour
  • 3/4 c whole wheat panko breadcrumbs
  • 1/2 c grated parmesan cheese
  • Salt and pepper to taste
  • Add All Ingredients


Prep Time: 20 minutes
Cook Time: 7 - 12 minutes

Step 1
Preheat oven to 425 degrees.

Step 2
Wash and dry asparagus on a towel.

Step 3
Dredge the asparagus in flour.

Step 4
In a separate bowl, mix panko breadcrumbs, parmesan, salt and pepper.

Step 5
Dip asparagus in the egg, then in the breadcrumb mixture.

Step 6
Place asparagus on a wire rack on a baking sheet.

Step 7
Bake until golden brown, about 7-12 minutes.